Month: January 2021

CODE Community, Mental Health & Wellbeing

CODE Community Support Group – Week 12 Routines

29 January 2021

Now in its 12th week, the support group is still going strong and adapts to suit you and the guidelines! Sessions run every Wednesday in Coventry and every Thursday in Leicester, and they are led by a qualified psychotherapist. This way, you know you are getting expert advice, when you need it! CODE Coventry – […]

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CODE Community, CODE Lifestyle

Burns Night – A Scottish Tradition

20 January 2021

Burns night is the celebration of the life of Scottish author Robert Burns. Scots, and those around the globe, hold annual celebrations on the anniversary of his birth – 25th January. Traditionally, those wishing to rejoice would gather with their friends and family and either host a burns supper or go to a local pub […]

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CODE Lifestyle, Mental Health & Wellbeing

Struggling for meal ideas?

08 January 2021

CODE are helping you to keep on track with your Veganuary 31-day challenge with our top tips! *Meal planning* This is an important part of any healthy, balanced diet, but is even more important when trying to complete this challenge. You are throwing your body off course with new nutrition, so you need to plan […]

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CODE Community, CODE Lifestyle, Mental Health & Wellbeing

How to focus on having a happy January

07 January 2021

After the fantastic feedback we received we are continuing on with our support groups so you can share and learn positive ideas and methods to promote wellbeing during these strange times. Sessions will be running every Wednesday and we can only allow a maximum of 15 students whilst we continue to abide to lockdown rules […]

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CODE Lifestyle, Mental Health & Wellbeing

Veganuary – Will you take on the 31 day challenge?

01 January 2021

First established in 2014, Veganuary has taken the world by storm and has challenged over 1 million people to go vegan for the month of January. Veganism not only helps to end animal farming, but it also has numerous health and environmental benefits too. It’s a great way to challenge yourself and act on the […]

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