“Choose people who lift you up”
We are still offering our support group once a week, giving you the best support and advice possible.
Coventry – Wednesdays, 1pm – 3pm
Leicester – Thursdays, 2pm – 4pm
We tackle important topics each week and this week we looked at the importance of good relationships in our live, and the effect that has on our mental health.
As humans, the relationships we form with other people are vital to our mental and emotional wellbeing, and really, our survival.
5 Benefits of a healthy relationship
- Less Stress
- Better Healing
- Healthier Behaviours
- Greater sense of purpose
- Longer life
Ways to build and maintain healthy relationships:
- Say sorry when you’re wrong
- Show appreciation
- Make time
- Keep in contact
There are many other ways to build and maintain healthy relationships, all of which can be found in our session content.
So, if you were unable to make it – or if you wanted a refresher- you can download our session content here.
If you feel you need help or support, please contact email@example.com