Taking place once a week, our support group has been specialised designed to help our residents during this difficult time
Coventry – Wednesdays 1pm – 3pm – Book Here
Leicester – Thursdays 2pm – 4pm – Book Here
“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.”
Let’s re-set and refresh ourselves, carry out this simple task when you need a break. It will make you more aware of your surroundings.
It’s called the Sweet 16 breath and it’s a very easy way to help calm you down and re-focus your minds.
- Inhale for a silent count of 4
- Hold for 4
- Exhale for 4
- Hold for 4
- Repeat 3 times
With last year being so difficult for so many of us, it is even harder to move on! But it’s important to make sure we don’t think about what could have been, what didn’t happen or what did happen. There is so much to look forward to in 2021 and with hope on the horizon, we need to look at how we can live in the present.
It’s great to reminisce about the good times and to reflect on the bad, but we should turn them into positives, rather than negatives. How can we learn from what we have already experienced?
So, how do you live in the moment?
To learn more about how this session can help you, download the session content
If you feel you need help or support, please contact email@example.com