Taking place once a week, our support group has been specialised designed to help our residents during this difficult time
Coventry – Wednesdays 1pm – 3pm – book here
Leicester – Thursdays 2pm – 4pm
To some, the thought of exercise is enough to put them off for life! However, even the smallest amount of physical activity can have a positive effect on your mental health.
You don’t have a run a marathon or partake in a sweat inducing HIIT routine to benefit! Even something small like cleaning your studio, going for a walk or have a solo dance party will do!
How can regular physical activity help you?
- Better Sleep
- Happier Moods
- Managing Stress, anxiety or intrusive thoughts
- Better Self Esteem
- Reducing the risk of depression
- Connecting with people
To learn more about how exercise can help your mood, download the session content
If you feel you need help or support, please contact email@example.com